GRIEF WORK
From grief to growth
Having journeyed the spiraling path of complex grief herself, Caroline shares the tools she has come to embody that allow for the natural process of grieving to flow with ease and compassion. She helps those experiencing a significant loss or change:
Gain clarity around what was lost and what has changed so that the thinking mind can rest and allow the body and spirit to move through
Experience the full spectrum of emotions that come with grief in a safe and contained environment
Come to a place of peace with the past, and a sense of grounding and ease moving forward
CHILD CAREGIVING SUPPORT
From frustration to connection
Caroline draws on over 13 years’ experience working with children and families in educational, therapeutic, and recreational settings to help parents:
Feel secure in making difficult parenting decisions
Create structures, routines, and rituals that support harmony in the home
Bring awareness to their own childhood wounds to bring relief within their relationship with their child
CREATIVE ENTREPRENEURSHIP CONSULTING
From confusion to career clarity
Caroline has supported dozens of creative entrepreneurs in their journey from vision to creation, bringing her capacity for clarity and organization whilst holding a higher vision to help artists and visionaries:
Clarify career and business goals
Curate works for a particular exhibition or application
Create a detailed project timeline with action items
Offerings
These package offerings are structured to hold space for the nuanced and individualized needs that emerge during the process of transformation and integration. At the core of every session is clarity, compassion, and creativity.
INTERDISCIPLINARY APPROACH
Caroline brings her full experience and background to every session, and intuitively integrates any of the above tools and approaches as needed.
Grow through Grief
7 weeks
Grief is how we honor the past, celebrate what we gained, release what we lost, and move forward with the wisdom earned. This seven-week container is designed to guide individuals experiencing acute grief from a major loss or life change to digest the experience, and to equip them with tools for tending to grief with grace.
7 weekly 45-90 minute 1:1 sessions
Guided grief work practices
Personalized guided grief rituals
$1,200
Seasonal Cycle
12 weekly sessions
Cycles are markers for growth that help us orient ourselves on our path so we can consciously navigate both our inner and outer worlds. This twelve-week container is designed to guide artists, entrepreneurs, and conscious caregivers through a major shift or transformation in their personal, creative, spiritual, and/or professional lives. It lasts the length of a typical season, and is rooted in honoring the cycles of nature, allowing for deep-rooted change and continued integration.
12 weekly 45-90 minute 1:1 sessions
Guided cyclical alignment practices
3 Personalized New Moon + Full Moon rituals
$1,650
Sowing Seeds
3 individual sessions
This package of three sessions is designed to guide artists, entrepreneurs, and conscious caregivers to break through limiting thought patterns, clarify their authentic goals, and create the most aligning path forward. These sessions can be scheduled in three consecutive weeks or over the space of three months as needed.
3 individual 1-hour 1:1 sessions
Personalized guided visioning practices
Follow-up organization, strategy, and communications support
$450
Community Offering
Individual 1-hour 1:1 breakthrough session
Reserved for one individual per month who is working as an artist, healer, educator, or community organizer and/or experiencing hardship.
Sliding scale $45-$95
ABOUT
Caroline Pocock is a multimedia artist, yogi, Grief Recovery Specialist, Early Childhood Educator, Creative Consultant, and Transformation Coach. Her passion is empowering humans to live authentically by showing up for the full depth of experience of life, and uncovering the gifts that hide in the shadows. Her approach is based in mind-body awareness, ritual, and creative expression.
Caroline’s coaching is informed by her professional experience in trauma-sensitive intervention and program development, as well as her personal experience navigating complex grief around the loss of her mother in 2018. She is inspired by the teachings of Dr. Gabor Mate, Dr. Peter Levine, Dr. Clarissa Pinkola Estes, Dr. Bessel Van der Kolk, and Richard Rudd, rooted with reverence in the holistic wisdom of Hatha Yoga, Ayurveda, Chinese Medicine, and Native American teachings of the Red Road.
Caroline carries certifications in the Grief Recovery Method ®, Hatha Yoga, and Post-Traumatic Stress Management & Psychological First Aid. She earned a BA in Global Liberal Studies and Spanish from New York University in 2015 and is currently pursuing a Masters in Clinical Mental Health Counseling and Expressive Arts Therapy at Lesley University. She finds home in her body through movement, writes to release emotion, feels most connected singing and dancing in groups, and aspires to one day pluck the banjo like the foot stompin’ strings of Rising Appalachia.
She humbly shares what she’s learned in the spirit of reciprocity and gratitude for the guidance and wisdom she’s received along her path, in the hopes that it will spread some healing to the world.
Tools in Caroline’s Toolbox
Grief Recovery Method ®
Internal Family Systems - Parts Work
Expressive Arts Therapy
Mindfulness-Based Stress Reduction (Breath + Meditation)
Hatha Yoga / Dance / Mindful Movement
Earth-Based Rituals
Human Design / Astrology / The Gene Keys
testimonials
Every breath, every heartbeat, every emotion, every moment is important, special, natural, real and necessary. Caroline emanates these truths of the human experience in her graceful aim to help others heal and recover the persons they were made to be… Heart-healing and softening, intuition-clarifying, intellect-sharpening.
-Emily L. (Grief Recovery)
I’ve been working with Caroline for the last 3 or 4 months and it’s been such an amazing experience. I’m really in awe of how much we’ve been able to accomplish and get going in my work. When I came to her, I felt very confused and unclear, my energy felt really dispersed. Now I have this really beautiful roadmap for where my work is headed, clear strategies and approaches for how to bring people into my community and share my gifts with more people, and some really beautiful, big long term visionary plans for what this is all setting me up for. I really don’t think any of that would have been possible without Caroline and her guidance and wisdom. She is such a beautiful space holder and is really able to listen and understand what the deeper thing is that I’m needing, and she does such a beautiful job of reflecting that back to me in an empowering way, and then providing strategy and tactics to actually make it happen.
- Maggie M. (Business Consulting)
Caroline listens. She is deeply respectful of whatever situation I am in, and doesn't judge me for it. I appreciate Caroline's use of curiosity as a method of healing. When met with an issue, Caroline is creative in her exploration. She goes beyond typical questions and with the ease of intuition, helps unearth the source of pain. I cannot recommend working with Caroline highly enough! She is a kind, compassionate, and resilient person who has helped me build strength and make significant progress in my life!
-Sharon L. (Artistic Direction/Creative Business Strategy)